Classes

Participating in group classes is a great way to meet other like-minded people in your community. It’s also one of the best ways to experience the breadth and depth of our mindful movement modalities to find out which you like best. Plus, working out with others can be a great motivator and keep you accountable to your fitness goals.

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STOTT PILATES^® Essential Repertoire

Matwork Level I & Essential Reformer I
Learn the foundations of STOTT PILATES and master the proper form and technique on the mat or the Reformer. These classes will help participants develop core strength and stability while heightening their mind-body awareness.

Reformer for Active Aging (all levels)
Designed for clients 50 years+ who lead active lifestyles and are looking for a workout that is safe and effective, good for the heart but gentle on the joints.

Stability Chair^™ and Matwork (all levels)
This class is a combination of Matwork and Stability Chair programming. Learn functional exercises that focus on core and peripheral strength and work all planes of motion. Retrain imbalanced muscles and build strength and agility in the entire body.

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STOTT PILATES Essential-Intermediate Repertoire

Matwork Level II
Improve your coordination and balance and learn how to achieve optimal movement patterns. Suitable for clients who have mastered the group Matwork Essential repertoire and are able to respond quickly and fluidly to instructor cues.

Reformer Level II
A medium-to-high intensity class perfect for those transitioning from the Essential-level Reformer classes. Exercises seek to activate the muscles and mobilize the joints. Improve technique and proper breathing while mastering flowing sequences designed to increase total body strength and control.

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STOTT PILATES Intermediate Repertoire

Matwork Level III
Improve body awareness while challenging strength and endurance. These classes focus on fluidity, endurance and strong transitions. Matwork Level III is suitable for strong and experienced clients looking to challenge themselves with an Intermediate repertoire.

Reformer Level III
This challenging and fast-paced class is designed to build endurance, enhance flexibility and strengthen the entire body. This class is suitable for those with a strong foundation in Essential-Intermediate classes.

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STOTT PILATES Intermediate-Advanced Repertoire

Reformer Level IV
This intermediate level workout will enhance your endurance, strength and stamina. A non-stop high-intensity class designed to keep your body in motion with minimal rest between sets, challenging multiple muscle groups at the same time.

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ZEN•GA^® program

ZEN•GA Matwork
ZEN•GA is a unique mind-body modality that fuses elements of Pilates, yoga, martial arts and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind. ZEN•GA is designed to stimulate the fascial system and build endurance, strength, mobility and stability.

ZEN•GA Reformer Vinyasa
Experience a new way of using the V2 Max^™ Reformer and ground yourself in the principles of ZEN•GA. Your instructor will guide you through a mindful practice that echoes your body’s natural rhythms, allowing you to develop ease and fluidity of movement while stimulating the fascial system.

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Total Barre^® program

Total Barre Basics I
Derived from Pilates, dance, cardio and strength training, Total Barre Basics teaches the foundations of this modality through simple movements choreographed to music.

Total Barre Mobility I
This class focuses on building strength, balance, flexibility and control and is designed specifically for exercisers who may face physical limitations due to injury or other conditions.

Total Barre Amplified (all levels)
This high-energy, endurance-focused class amps up the intensity by incorporating light props into flowing sequences that keep the heart rate elevated.

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CORE^™ Athletic Conditioning & Performance Training^™

CORE Interval Training (all levels)
Expanding on the principles of the STOTT PILATES method, CORE focuses on performance conditioning using high-intensity interval training. These sessions are for active clients who are looking to challenge themselves physically.

Not suitable for clients with injuries; indoor shoes required

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Halo^® Training program

Halo (all levels)
Halo has redefined total bodyweight training. Leverage your own bodyweight to develop strength, balance, flexibility and core stability. This is a high-energy class that targets multiple muscle groups.

Not suitable for clients with injuries; indoor shoes required

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STOTT PILATES EXPRESS classes

STOTT PILATES EXPRESS Cardio-Tramp^® Reformer
Pressed for time? Try our 25-minute results-driven express class.

By incorporating simple jumping combinations with upper and lower body exercises, this unique cardio/strength interval workout on the vertical trampoline challenges the core and total body strength to give you a quick caloric burn. Open to all ages and levels.

Not suitable for post-rehab, pre/post-natal or injured clients.

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STOTT PILATES Special populations mini-groups (circuits)

STOTT PILATES Flexion-free Circuit II
This specialized class caters to clients looking for a challenging and varied workout but are faced with exercise restrictions due to joint, bone or spinal conditions. By alternating between the Cadillac, Chair, Barrels and Reformer, endurance and stamina are improved while weight-bearing exercises focus on restoring alignment and balance.

Class size limited to three; separate package required

STOTT PILATES Pre-natal Mini I
This specialized class caters to expectant moms in their first, second and third trimester. This intimate Pilates-inspired class focuses on maintaining good posture, muscle tone and overall mobility throughout pregnancy.

Limited class size; separate package required

Mom and Baby STOTT PILATES-Total Barre Fusion
A fitness class dedicated to both mom and baby! Designed for new moms, this class encourages you to move with your baby. A combination of Mat-based STOTT PILATES and Total Barre – this class includes all of the challenge of Pilates with all the energy, movement and music of barre! Start to re-engage pelvic floor and core muscles while building strength and stamina in the whole body.